4 Perfect Exercises for the Fall

BY Jeffrey September 1, 2021

Fall is one of the most beautiful times of the year. The smoldering heat of summer is starting to fade but the frigid winter cold is still a few months out. What you’re left with is the perfect time to be outside. And that makes exercising an excellent way to enjoy the brilliant changing colors, cool breezes, and comforting smells that Autumn brings.

Here are a handful of great fitness ideas to get the most out of your time spent outdoors this Autumn season.   

Biking

Strap on a helmet and take your bike out for a trip through your favorite park, trail, or other location. The temperature is cool enough to keep you from overheating, meaning you can focus on the beauty around you. The wonderful thing about biking is that you can still progress  even when you stop peddling. Run out of breath? Coast a bit. Nearly destroy yourself on that hill? Good news! You’re heading downhill in a second. Biking is a great choice for all fitness levels, offering a wide selection of locations and options to maximize what you get from your exercise.  

Hiking

Do you prefer a slower pace? A little more adventure? Ditch the bike and grab a walking stick because hiking is an excellent way to get in your fitness while enjoying a closeup look at some of Nature’s finer details. Many websites offer trail suggestions beyond popular tourist spots. Take advantage of these options for a more quiet and peaceful bit of exercise. 

Trail Runs

Dust off your running shoes and hit the dirt! Or pavement. Maybe sand? Depending on where you live, trail runs can take you through mountains, meadows, forest, or even the beach. If you’re lucky, you can fit a few of those locals into every run. Put on some headphones, play your favorite fitness mix, and zone in on the joy of running. Just don’t forget to stop every now and then to take in all the beautiful nature you’re passing by!

Streaming Classes

Let’s be honest. For some of us, none of the previous options sound appealing. Situations might restrict our ability to enjoy the outdoors or we might live in an area where Autumn weather is terrible. If that’s the case, you can still get in some quick, easy, and free exercise in your own home. YouTube offers a staggering amount of fitness classes, at every ability level, for free. Whether you’re looking for cardio, anaerobic, or something that can help with flexibility, YouTube has it all. Even better, you can get fit regardless of the weather outside. Win win! And win (because it’s free).

Enjoy the Fall

However you choose to get fit this fall (or even if you don’t), be sure to soak in all of Autumn’s offerings. It’s a beautiful time of the year with so many things to do and see. Before you know it, you’ll be bundled up and drinking hot cocoa. Be sure to catch all the beautiful Autumn sights before they’re gone till next year.