4 Tools and Tech to Help Stay Fit

BY Micaela January 18, 2023

Getting and staying fit is critical to your overall health, and having the right equipment makes it easy and fun. Many fitness equipment options help guide you to your fitness goals whether you exercise indoors or outside. Remember, the best option is the one you will most likely use! From wearables to rowers, check out these great options we’ve curated just for you. 

Wearable Fitness Tech

Fitness is a super important part of health; sleep, stress, nutrition, and hydration are also critical. Wearable technology, including fitness bands, rings, and smartwatches, allows users to track crucial elements of their overall health. In addition, many devices also encourage mindfulness and meditation to help reduce stress and anxiety. These convenient devices provide important data and feedback while also offering useful suggestions to motivate you to improve your health. High-tech wearables track your progress indoors and outdoors, giving you the information you need to crush your goals. 

Dumbbells

Strength training is essential to fitness and provides important health-sustaining benefits. It improves the quality of life, reduces body fat, and increases your sense of well-being. Adjustable dumbbells are a convenient at-home option to increase strength. These dumbbells provide a range of weights from 2.5 lbs. to 50 lbs. in a space-saving package. Compact home gyms are also fantastic options, including smart mirror systems that allow for customized and personal training workouts tailored to your specific needs. These small wall-hung devices provide a total body workout without taking up valuable floor space in your home. 

Rowing Machines

Rowing is all the rage; for good reason, it provides a convenient full-body workout. Rowers come in all different types with a range of interactive options. Fan-based rowers like Concept II rower or the ProForm Pro R10 Rower classic design provide a simple and affordable option, while hydro-rowers provide a quieter operation. Advanced models offer large high-definition displays with interactive and subscription services providing the ultimate guided experience. 

VR Fitness Sessions

Looking to join the latest tech workout? Virtual reality (VR) headsets now offer interactive workouts featuring a variety of sports and games. You can play pickleball, do yoga, lift weights, and play awesome fitness games in cool locations, all from the comfort of your home. VR sets also provide interactive personal training workouts from trainers around the world. VR offers an ever-growing list of games and activities to offer an endless variety. VR sets are compatible with most major smartphones and gaming consoles too. 

Whether you’re exploring the great outdoors from your living room or trekking through the mountains, the right fitness equipment is an essential part of your journey. The most important part of any fitness journey is to enjoy it. Choose fitness equipment that enhances your experience, so you want to do it over and over and it becomes a lifelong habit.